Milks

Top 10 Calcium Rich Foods That Is better For Bone

Calcium is the basic requirement of our body. It is the most plentiful mineral in the body. It is essential for bones and as well as for the contraction and relaxation of muscles. 99% of the calcium in our body is present in our bones and teeth. We...

10 Ways To Take Care Of Your Blood Pressure

10 Ways To Take Care Of Your Blood Pressure

Blood pressure is known for ‘silent killer’ for a reason. There are often no symptoms but it can be one major risk for stroke and heart disease. Hence, we need to take some steps (Few of them are easy really) so we take care of our heart...